DIY Free-Form Journal

There are many things going on in your life that can weigh on you. Sometimes you can’t tell people these things and sometimes you just need to vent right now. The kids are driving you crazy or your friend hurt your feelings. The regular lines of communication aren’t there because your spouse is deployed and you are feeling isolated. You shouldn’t carry all of that hurt and frustration around. It keeps you from being the best you possible. This DIY free-form journal helps you let go of all of that in a safe place. In addition, it is the second tutorial in the journey to wellness (in preparation for the first ever Military Spouse Wellness Summit). This has now ended.

Affiliate links may be used in this post. Ordering a product through these links may result in a commission. Read the full disclosure here.

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

 

[bctt tweet=”A DIY free-form journal can help you let go of frustration in a safe place. Find out how now!” username=”diyadulation”]

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

What a Free-Form Journal Is Not

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

What a Free-Form Journal Is

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Materials

 

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Step 1

First, cut a length of ribbon 4 inches longer than the height of your composition book.  Next, attach it to the top left corner of your composition book cover.

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

 

Step 2

Next, use your composition book to measure you decorative paper.  Once you have measured it cut 2 pieces to those measurements.

 

Step 3

Put a layer of Mod Podge on the front and back covers of your composition book.  Next place your decorative paper on top.

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

 

Tip:

  • This entire project works best if you lay your composition book open with the covers facing up.

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

 

Step 4

After attaching your paper put another coat of Mod Podge over the decorative paper.  Next add any embellishments you chose.

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Note:

  • I just added letter stickers to mine because I loved the paper and didn’t want to cover it much but you can use any stickers, die cuts, or chipboard that you want.

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Step 5

Finally, add a sealer coat of Mod Podge to your entire notebook and allow it to dry.

Tip:

  • If you notice that your paper is bubbling, add a sheet of wax paper over top and stack a heavy book on it.  Once the Mod Podge has dried, the wax paper will peel right off leaving your design intact.

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Now you have a fantastic new free-form journal.  Use the ribbon you attached to keep your place easily.  Any time you begin feeling frustrated, overwhelmed, or anything in-between simply pull out your new tool for being the best you possible. This is another excellent tool that goes along with dealing with embarrassment (if you struggle with that like I do). Take control of your life today with this easy DIY.

See where I’m linking up!

10 Easy Ways to Connect with Your Kids Daily

As your family grows, it becomes increasingly difficult to be intentional with your relationships with you kids because the demands on your time increase as well.  You know how important it is to connect with your kids and you know that they are better for it.  We sometimes take for granted that our relationship with our kids is self-sustaining because we care for them daily.  It is important to remember that these relationships need cultivation just as much as the other relationships in our lives.

 

Connect with your kids daily using these ten activities!

It isn’t just our children who benefit from this connection.  Something we don’t realize is just how beneficial this is for parents as well.  You need that time with your children just as much as they do.  It doesn’t just help your relationship, it can actually help you.  When you are intentional about that connection, your stress levels decrease and your children are actually more likely to behave better.  It also can help you keep your priorities in perspective.

[bctt tweet=”Start being intentional about #connectingwithyourkids with these easy activities!”]

Summer is over, here, and the kids are back in school.  We have so many demands on our time between sports, homework, and work that we just aren’t connecting like we should.  This is especially true for my relationship with my eldest because he has the most demands on his time.  Last night I wanted to change that and made the decision to let him stay up past his bedtime (on a school night!) so that we could get some quality time together just the two of us.

We didn’t do anything fancy.  We simply sat on the couch and read a library book together but it was wonderful!  The book was a thought-provoking one that he had picked out at school and it sparked many different conversations between us.  By the end of the book both of our moods had improved significantly.  In fact, I was surprised at just how much better I felt after taking those 30 minutes together.  I remembered how important finding ways that I could work in bonding time every day is.

I know that you are just as busy as we are, if not more so.  To help you out, here is a list of 10 easy ways that you can connect with your kids daily that take little to no prep work and can be fit in to your existing routine.

Dance Party

Dance parties are such an easy way to bond with your kids.  Put some music on your phone and start dancing around the kitchen while you cook breakfast!  Kids love this and you will love seeing their faces as they show you a new silly dance move!  We will dance anywhere.  In the grocery store checkout, in the car… it really doesn’t take much for us to bust a move.  This is a great way to diffuse a stressful situation with your kids, as well.

 

Connect with your kids daily using these ten activities!

Read a Book

This one is so easy to work into your day.  There are so many options on what to choose and you can make it as silly or in-depth as you want.  Here are some of our favorites and ways you can use them to spark conversation.

Pete the Cat and His Four Groovy Buttons

  • Silly: Kids already find this story hysterical but add a little extra silliness by singing “My Buttons.”  We did this and the kids still think that is how the song actually goes.  You can also act out when the buttons pop off and look all over for the button.  Kids think it is hysterical that you “can’t see” the button on the page.
  • Serious:  To add some meaningful conversation to the story, use it as a launching point to talk about being grateful for what you have and also for looking on the bright side.  Pete is never upset about his buttons popping off and he manages to find another one (his belly button) even after losing everything.  Ask your kids how they look on the bright side and also talk to them about how much they truly have.

Look-Alikes (Regular and Junior Ones)

  • Silly: If you haven’t heard of these, you definitely should check them out!  These are fantastic books and they are so much fun for adults and children alike.  The author creates beautiful three-dimensional scenes from tons of different real world objects.  The silly part for this one is obvious because a ceiling in a building might actually be made of tennis rackets and those windows might actually be stamps.  Each scene has so much detail you could spend an hour on just one.
  • Serious:  These are a great way to start a conversation about recycling and protecting our planet.  Show them how things can be repurposed in many different ways to create beautiful new, useful things.  You can also use the pictures as ways to expose kids to items they may not come in contact with otherwise.  A rotary telephone may be used in one of the scenes and you can talk to them about how our favorite luxury was having a really long cord so that we could stretch the phone to a more private area for calls.  Talk to them about your past and let them get to know you better.

Adventure Bible Book of Devotions

  • Silly:  This is our favorite devotional.  It is relatable for kids and still helps to deepen their faith and understanding.  The fun facts included on some of the pages make it easier to be a little sillier during some of the devotions.  My recommendation is that you choose one of those days in the book when that is your goal.  Also note that I do not prescribe to the idea that a devotional needs to be read linearly.  It is much more likely that you will stick to a schedule (if that is your goal) if you give yourself the freedom to pick and choose when you have the time for the more in-depth and thought-provoking ones.
  • Serious:  This one is pretty much a no-brainer but don’t be afraid to continue the conversation beyond the devotion.  Delve in more by talking to your child in earnest about your feelings and beliefs on a particular passage.

Play Tag in the Yard

Sometimes you just need to cut loose with your kids.  Tag is so easy and there are a ton of variations.  Here are four to get you started:

Tell Each Other Jokes

Jokes are the best and the sillier the better.  A quick Google search and you don’t even have to make up your own.  Print out a list of short jokes and put them in the car, purse, or diaper bag and you’ll always have some ready.  Or, you can be like my son and say absolutely anything and as long as you phrase it in a “question-to-punchline” format it will be hysterical such as this zinger:

Son: “Why did the car go to the gas station?”

Me:  “I don’t know.   Why?”

Son: “To get some gas! Hahahaha!”

 

Connect with your kids daily using these ten activities!

Color Together

Coloring is easy, cheap, and fun!  They will love to have you color with them and now with adult coloring books you don’t have to be limited to constantly coloring Disney characters (unless you want to).  While you are coloring conversation will likely just begin to flow.  This activity is also great because you can do it even when you don’t have a lot of time.  When the time is up, just put the coloring away for another day.

 

Connect with your kids daily using these ten activities!

Get to Know Them

Get to know your kids in the moment by asking them to tell you about their favorite video game or their dream vacation.  If you’re anything like me, video game talk is boring to you.  However, your kid will appreciate you showing in interest and actively listening to them about it.  Try to think of it like “eating your vegetables” for parents.  You may not want to do it but it’s good for you.

When you ask them about their dream vacation you might be surprised by their answers.  Be sure to ask clarifying questions about where they would want to stay and what they would eat.  Also ask what they would want to do.  Don’t just let them tell you a place and then end the conversation.  If they say Disneyworld ask them what they would do there.  What characters would they like to see?  Do they have a favorite food from the park?  Keep the conversation going and encourage their imagination.

 

Connect with your kids daily using these ten activities!

Pray With Them

This is such a powerful tool that is under-utilized.  Kids can be so insightful when it comes to prayers.  It can be great to help you bond over a current event in your life and it can also help heal when things are rough.  Be sure that you are not always leading the prayer, also.  Let them take the reins and see what is important to them right now.  Prayer can be just as revealing as it is cathartic.

 

Connect with your kids daily using these ten activities!

Update Your Calendar

You have to update your calendar to stay on top of events.  This is a great time to get your kids involved in family-management.  Let them know what’s coming up in your lives and find out what things they would like to see on the calendar.  In addition to bonding you are also getting a task done that you needed to do anyway.  There is also the added bonus of your child learning about time-management and running a family.  Talk to them about why paydays are marked.  Let them see all of those doctor’s appointments.  You can also see just how much time you are intentionally making for family and your kids.  This seriously has so many benefits you could be leveraging.

Make Paper Airplanes

This is another one that can be done with whatever time you have available.  Paper airplanes are so much fun and you don’t have to just be limited to making them.  Once you’ve made them you can also:

Start reaping the multiple benefits of connecting with your kids daily.  These activities will make it easier to be intentional about doing so.  It doesn’t matter so much how you work it in as long as you do.  What are your favorite ways to connect with your kids?  I’d love to hear about them!

Affiliate links may be used in this post. Ordering a product through these links may result in a commission. Read the full disclosure here.

See where I’m linking up!

 

Easy-Sew Yoga Mat Bag

** I have written this as a MSWS Ambassador because this is an event that I truly believe in.  It is a totally free and completely online event for helping spouses put their wellness first.  Read more about it here. **

To help you get just as psyched as I am for the first ever Military Spouse Wellness Summit, I am creating DIY tutorials to help you on your journey to wellness.  First up is this easy-sew yoga mat bag.  If you aren’t doing yoga, you should be.  You don’t have to be good at it or be an expert in flexibility to benefit from it (take it from someone that looks like a drunken flamingo when she does it).  It can help improve not only your health but your soul.

Affiliate links may be used in this post. Ordering a product through these links may result in a commission. Read the full disclosure here.

[bctt tweet=”Get started on your journey to wellness in preparation for #MSWS15 with this easy-sew yoga mat bag!”]

Wellness is not just about your physical wellbeing.  It is all-encompassing mind, body, and soul.  When I take the time to do a 20-minute yoga workout (complete with meditation) in the morning, my entire day goes smoother.  If you start, you will likely experience some of the same benefits including increased patience, elevated mood, increased focus, and higher levels of energy.  All of that in 20 minutes a day!  What better way to start putting your wellness first than with such a benefit-packed exercise?  (I’m no expert by any means, but if you’re looking for a recommendation on where to start, I love any of the Yoga Zone DVDs.  They are broken down by levels and I always have such a positive experience with them. Plus you get multiple 20-minute workouts on each one.)

Get started on your journey to wellness with this easy-sew yoga mat bag.

Materials

Get started on your journey to wellness with this easy-sew yoga mat bag.

Step 1

Keeping your fabric folded in half (as it comes off of the bolt) cut out a piece that is 30” by 20” on the folded side.

Step 2

Open you cut piece of fabric and re-fold it in half with right sides together.  Pin the 30” edges opposite the fold and sew.

 

Get started on your journey to wellness with this easy-sew yoga mat bag.

Get started on your journey to wellness with this easy-sew yoga mat bag.

Step 3

Turn right ride out and hem both 20” edges.

Tip:

  • Be sure that both hems are sewn folded toward the same side of the fabric.

 

Step 4

Create a gap for your leather tie by folding over the top hem 2” and sewing along the bottom of the hem.

Tips:

  • It doesn’t matter which end you choose to be the top unless your fabric has a pattern on it that dictates a “right side up”.
  • Be sure you don’t sew the opening to your drawstring hem closed.

Step 5

Fold your fabric in half along the 30” length again.  Pin the edges opposite the fold and sew.

Tip:

  • When you fold your fabric make sure the cut side of the hems is facing out as that is the side that will become the inside of your bag.

 

Step 6

Go back to you “yard” of fabric and unfold it.  Cut out a 6” by 6” square.  Trim the square into a circle.

Tip:

  • Make this easier by finding a plate that is slightly smaller than your square and using it as a guide to cut out your circle.  Center it on your fabric square then trim around it leaving a quarter inch extra all around.

 

Get started on your journey to wellness with this easy-sew yoga mat bag.

Step 7

This part can be tricky but you want to pin your circle to the bottom end of your bag. (Your bag should still be inside out.)  The best way to do this is to match the edges of both the circle and the bottom of your bag and pin, right sides together.  Press the middle of your circle into the bag instead of out.  Once all of the edges are pinned, sew the circle onto the bag.

Step 8

Thread your leather strip through the hem you made at the top and turn your bag right side out.  Knot the ends of the leather strip to help prevent them from slipping back through your hem.

 

Get started on your journey to wellness with this easy-sew yoga mat bag.

Step 9

To make the strap, cut a piece that is 4” by 32” out of your remaining fabric.  Fold in half, right sides together, and pin the loose edge.  Sew pinned edge and then turn the fabric right side out.  Sew a quarter inch hem at each end.

Step 10

Attach your strap by sewing the top and bottom hems to the top and bottom of your bag.

Get started on your journey to wellness with this easy-sew yoga mat bag.

Get started on your journey to wellness with this easy-sew yoga mat bag.

Get started on your journey to wellness with this easy-sew yoga mat bag.

Get started on your journey to wellness with this easy-sew yoga mat bag.

That’s it!  Even if you only enjoy yoga at home, you will want to invest in a mat and this bag!  The mat if much more comfortable than the floor and this bag will make storage a breeze.  So tell me, what small steps are you taking to improve your wellness?  Have you become convinced to at least give yoga a try?

See where I’m linking up!