Easy Delicious and Healthy Baked Coffee Wings

Have you ever noticed that right after you make all of those healthy resolutions for the New Year, you get slammed with more holidays? Super Bowl is sold with beer and hot wings. Valentine’s Day is swimming in candy. It seems impossible to stick to your goals. The trick is to make eating healthier as easy as possible. That is exactly what these baked coffee wings do. They let you enjoy your favorite football food while keeping calories down.

Affiliate links may be used in this post. Ordering a product through these links may result in a commission at no extra cost to you. Read the full disclosure here.

It seems impossible to stick to your diet goals at Super Bowl parties. Thankfully, these baked coffee wings let you enjoy your favorite football food while keeping calories down.

 

[bctt tweet=”These baked #coffee #wings let you enjoy your favorite football food while keeping calories down.” username=”diyadulation”]

How Baked Coffee Wings are Healthier

While chicken wings aren’t the healthiest choice for your diet, (one raw wing is around 100 calories), they can be make healthier. These delicious wings keep fat down in multiple ways and do it without sacrificing flavor.

  1. They are baked and not fried. Frying food adds extra and unnecessary calories.
  2. The only additional ingredient is the rub. Wings start packing on the calories when you add sauce on them and dip them in ranch.
  3. They don’t include any butter or oil which is common in most wing recipes.

 

It seems impossible to stick to your diet goals at Super Bowl parties. Thankfully, these baked coffee wings let you enjoy your favorite football food while keeping calories down.

Ingredients

Step 1

First, make sure that your wings are completely defrosted.

Step 2

Then pre-heat your over to 400º F.

Step 3

Next, rinse your wings and place ½ of them in a gallon re-sealable bag.

Note:

  • You have to do this in batches because you need room in the bag to shake them.

Step 4

Add half of your coffee rub to the bag of wings and shake to coat.

Step 5

Then place your coated wings on an 18×13 sheet pan in a single layer.

 

It seems impossible to stick to your diet goals at Super Bowl parties. Thankfully, these baked coffee wings let you enjoy your favorite football food while keeping calories down.

Step 6

Add the second half of your wings and the remaining coffee rub into your re-sealable bag.

Step 7

Again, shake to coat your wings.

Step 8

Place your remaining coated wings on your sheet pan in a single layer.

Step 9

Next, bake your wings at 400º F for 50-60 minutes.

Step 10

Immediately transfer from your pan and serve hot.

 

It seems impossible to stick to your diet goals at Super Bowl parties. Thankfully, these baked coffee wings let you enjoy your favorite football food while keeping calories down.

A Great Party Food

You literally shake these up and throw them in the over. Party food does not get any easier than that. Baked coffee wings are also easy to make in bulk. No guest will go hungry from you running out. Want to know the absolute best part? Your guests won’t miss the traditional wings one bit when you serve these babies. They are that good!

 

It seems impossible to stick to your diet goals at Super Bowl parties. Thankfully, these baked coffee wings let you enjoy your favorite football food while keeping calories down.

It seems impossible to stick to your diet goals at Super Bowl parties. Thankfully, these baked coffee wings let you enjoy your favorite football food while keeping calories down.

What makes these baked coffee wings so good is all in the rub. You definitely want to use the Coffee Rub from Pepper Palace. (I’m not an affiliate; it’s just seriously that good.) It tastes amazing. Unlike other coffee rubs, it breaks down great on your wings so you don’t feel like you’re eating grit. We used to have to stock up when we vacationed in Gatlinburg but now you can totally buy it online and ship it right to your door. Talk about a Touchdown! This Super Bowl Sunday, have your wings and stick to your diet with delicious baked coffee wings.

Yield: 15 Wings

Healthy Baked Coffee Wings

Healthy Baked Coffee Wings
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes

Ingredients

  • 2.5 lbs. Bone-In Chicken Wings
  • ¾ Cup Coffee Rub

Instructions

  1. First, make sure that your wings are completely defrosted.
  2. Then pre-heat your over to 400º F.
  3. Next, rinse your wings and place ½ of them in a gallon re-sealable bag.
  4. Add half of your coffee rub to the bag of wings and shake to coat.
  5. Then place your coated wings on an 18x13 sheet pan in a single layer.
  6. Add the second half of your wings and the remaining coffee rub into your re-sealable bag.
  7. Again, shake to coat your wings.
  8. Place your remaining coated wings on your sheet pan in a single layer.
  9. Next, bake your wings at 400º F for 50-60 minutes.
  10. Immediately transfer from your pan and serve hot.

See where I’m linking up!

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It seems impossible to stick to your diet goals at Super Bowl parties. Thankfully, these baked coffee wings let you enjoy your favorite football food while keeping calories down.

10 Delicious Smoothies to Start Your Day With

Why in the world did I think that life would slow down after the holidays? I don’t know about you but my day is just as packed now as it was in December. Kids are back in school, there is a ton of clean-up from the holidays, and of course there are your resolutions. This is all on top of your day-to-day responsibilities. It is more important than ever to start your day off right. For busy moms like us, quick and healthy solutions are the dream breakfast. This year I’m finally jumping on the smoothie bus with these 10 delicious smoothies! All of them look absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

 

[bctt tweet=”These 10 delicious smoothies give you the energy to tackle your to-do list! #smoothierecipes” username=”diyadulation”]

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

Strawberry Mint Smoothie Recipe (Home Cooking Memories)

I love that she included mint in this delicious smoothie! You’ll get an extra boost of freshness in your breakfast.

 

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

Raspberry Almond Chia Smoothie (Delightful’E’Made)

This is another delicious way to start your day. You won’t regret the raspberry delciousness.

 

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

Strawberry Orange Vanilla Smoothie (Rose Bakes)

This is super easy to make and totally reminds me of a Creamsicle. Who else can say they started their day with dessert?

 

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

Strawberry Banana Smoothies (Cravings of a Lunatic)

You can’t beat the classic strawberry-banana combination. This smoothie doesn’t disappoint.

 

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

Cranberry Cherry Frozen Smoothie (Comfort Spring)

You definitely have to try anything that has both cranberry and cherry mixed. You will want to have this smoothie for breakfast and dessert!

 

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

Concord Grape Smoothie (My Pinterventures)

If you are looking for a smoothie that’s good for your heart then this is the one for you. It’s tasty and healthy.

 

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

Blueberry Peach Smoothie (Domestically Creative)

So much yes to anything made with peach, especially when it is good for you, too.

 

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

Super Easy Fruit Smoothie (Intelligent Domestications)

Make this smoothie with fruits from the freezer for the easiest breakfast ever.

 

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

Smoothie Breakfast Bowl (Inside the Fox Den)

Do you need something you eat with a spoon instead of slurping on the go? This delicious smoothie bowl is the solution.

 

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

Healthy and Delicious Mango Pineapple Smoothie (C’mon Get Crafty)

Your morning will feel like a walk on the beach with this topical yumminess. It is sure to put a smile on your face.

 

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

You have no excuse to skip breakfast with these 10 delicious smoothies to start your day with. They will help fuel you to get everything on your list done. The best part is that they travel well so they work even if you are on the go. Now that we have your breakfasts covered, it is time to get the Merry Monday link party started. Share your latest and greatest with us. Then stick around and check out the other awesome ideas being shared. Let’s get onto the party!

Don’t Forget to Pin It!

Quick and healthy solutions are the dream breakfast of busy moms. These 10 delicious smoothies are absolutely amazing and give you the energy to tackle all of those tasks on your to-do list.

DIY Etched Family Mickey Plate

We are taking a break from our New Years goals today with an easy tutorial for Disney fans. We are taking our family to Disney World next year so I am already getting pumped. None of my kids have been yet so this is going to be such a delightful experience full of memories for them. This DIY etched family Mickey plate is an excellent way to surprise your kiddos with a Disney vacation announcement. It is also a fun and thoughtful, personalized gift for any Disney lover. Of course, it is so cool you will want to make one to keep as well. Luckily this DIY is inexpensive to make so you don’t have to choose between keeping on for you and gifting it.

Affiliate links may be used in this post. Ordering a product through these links may result in a commission at no extra cost to you. Read the full disclosure here.

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

 

[bctt tweet=”This #DIY etched family #Mickey plate is an easy gift that any #Disneyfan would love!” username=”diyadulation”]

Materials

 

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

Step 1

Start by layering strips of painters tape on a cutting mat (or other protected surface). Do this with the sticky-side of the tape facing up.

Step 2

Next, measure the width of your plate (the flat part only) with your ruler.

 

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

Step 3

Then draw 2 parallel lines on your tape strips the same length as your plate width. Place them roughly 2 inches apart from each other vertically.

Step 4

Continue sketching your design by drawing ears on the top parallel line.

 

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

Step 5

Next, draw a semi-circle below the bottom parallel line.

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

Optional:

  • You can write and established date in the center of your bottom parallel line. I didn’t like the way mine looked so I chose to cut it from the final design.

 

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

Step 6

After you have sketched your design, start placing your letters centered between your parallel lines.

Tips:

  • The letters should be placed so that you can read them. Don’t try to place them backwards.
  • Start with the center letter in the last name and work your way out to keep your design centered.

 

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

Step 7

Continue adding your letters until the entire name is spelled out.

 

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

Step 8

Next, begin cutting out your design with a utility knife, starting with your letters.

 

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

Step 9

Continue cutting out your design until the entire thing is cut out.

Tip:

  • Make sure that your parallel lines have a little bulk to them. See the picture for reference.

 

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

Step 10

Now, center your design on the bottom of your plate with the sticky side facing the plate.

Step 11

Smooth your design onto your plate and ensure that every edge if firmly pressed down so that you get clean lines during etching.

 

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

Step 12

After putting on protective gloves, cover your design with etching solution.

Step 13

Let the etching solution set the amount of time recommended on the packaging.

 

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

Step 14

Next, put your protective gloves on and rinse the etching solution off of your plate and remove your tape.

 

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.

Dry off your DIY etched family Mickey plate and you are done. This is such an easy and inexpensive gift that any Disney fan would love to receive. This is also a great DIY project to personalize for kids. If you choose to do that, I recommend doing it with their first names instead of the last name. They will be crazy excited to have an awesome plate just for them. These babies are also dishwasher safe so clean-up is a breeze. If you want to kick the surprise up a notch, be sure to gift this DIY alongside these delicious Sparkly Peanut Butter Caramel Chocolate Truffles. What goes better with a fancy plate than a fancy dessert?

See where I’m linking up!

Don’t Forget to Pin It!

This DIY etched family Mickey plate is such an easy and inexpensive gift that any Disney fan would love to receive. It is also the perfect way to surprise kids with a Disney vacation announcement.