Break the Machine and Save a Life: Interview with Carol Moulin of Café Sanctuary

Carol Moulin is an incredible woman who dedicates her time helping victims get the help and resources they need to safely set up in their new lives.As part of our Friday series to help victims of domestic violence (as well as raise awareness) we are interviewing Carol Moulin of Café Sanctuary.  Carol is an incredible woman who has overcome so much in her life and has now dedicated her time helping victims get the help and resources they need to get out of their situation and set up in their new lives.  (If you haven’t already, read the first post in the series here.)

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DIY Adulation: What was your childhood home and life like growing up?

Carol: My childhood was a mix of ups and downs. I was the youngest of 3 and spent my life in a Catholic school. I couldn’t have lived in a better, more close-knit community. However, because my father was strict, I was very sheltered and, therefore, not allowed to do anything. My father was abusive and his eventual alcoholism exacerbated the dysfunction that ruled our household. My mother gave me the strength and stability I needed to get through the rough times. It was my relationship with her that saved me from a potentially destructive path; we had a great relationship which balanced things in a positive way.
I started writing at the age of 12 and it was what I needed to help me to “escape” while I was still in that situation. I didn’t realize that the interest in writing would eventually play a bigger part in my life and that I was actually laying the foundation for my purpose.

DIY Adulation: Do you think your past played any part in your marriage?  In what ways?

Carol: I think that my transition from “child of an abusive parent” to “wife of an abusive husband” perfectly illustrates just how difficult it is to break the cycle of abuse. As much as we try to never repeat the mistakes of the past, it takes time to realize that we must first learn how to live without the abuse or dysfunction. If abuse and dysfunction are all we know, we will have a greater chance of continuing those patterns throughout our lives.
When I thought I was escaping my abusive childhood by getting married, I didn’t care that I was getting married for all the wrong reasons. I have been married twice. My first husband wasn’t abusive, but he wasn’t an ideal candidate for marriage, either. I met my second husband soon after my first husband and I agreed to divorce. Again, I rushed into the second marriage because of the circumstances at the time. Because of my first husband’s poor choices during our marriage, we had to file for bankruptcy and so I was faced with either living with my parents until I got back on my feet or getting married {again} to avoid living with my father. I chose the latter because I thought anything was better than being under the same roof as him. There were hard lessons to learn and I certainly learned them.
I think my attitude toward relationships ~ wanting vs. needing a relationship ~ didn’t help. I know now that {believing I need a relationship} comes at a high cost. Putting my contentment and happiness in someone else’s hands gives away our power. When we conduct a relationship from a healthy place, because we want to be there, we are better able to recognize the need to walk away if when that relationship no longer serves us.

 

[bctt tweet=”It’s not an overnight process and we still have a long road ahead, cleaning up the mess he made before he passed away in March, 2013. #NOmore #domesticviolence”]

 

DIY Adulation: How did your marriage (and your mental health within the relationship) affect your children, if at all?

Carol: My marriage was a prime example of the most extreme outcome of an abusive situation and the ugly divorce that goes with it. If anyone wants to know what not to do, they only have to read the entries I’ve posted on the Café Sanctuary blog. I made mistakes in how I handled the situation, for sure, but my purest intention was to keep the children away from it, even if I seemed to be the only one in the world fighting for their protection. 

My daughter’s father didn’t care about what was best for her or the family; if that were not true, he wouldn’t have spent life making sure she didn’t bond with her mother. He wanted to cast me as an unfit mother just to prove that he was “right” about me and, in doing so, my children didn’t get the best of me, the mother they deserved. I spent their childhood sleep deprived and questioning my sanity and worth as a human being because of my ex’s need for control of everything.
The legal system turned a blind eye to everything he was doing and made poor decisions regarding my family without knowing all the facts. They played right into his hands without regard for the truth about what was happening. They only had to look at his unwillingness to cooperate throughout our divorce process to understand what sort of person he was.
My children and I have been out of that environment for 5+ years, but we’re still dealing with the residual effects, including PTSD, self-harm (daughter), depression, anxiety. Granted, things are better because he’s not here to hurt us anymore, but it’s not an overnight process and we still have a long road ahead, cleaning up the mess he made before he passed away in March, 2013.

**DIY Adulation: I would like to point out that this is an excellent example of the power and control that abusers have over their victims.  Two years after her abuser’s death and they are still going through the process of healing.  That is the absolute reality of people in these situations.

 

DIY Adulation: What made you decide to get out of the situation?

Carol: I started questioning my faith because I couldn’t understand why God was allowing such things to happen to me. I was severely depressed and isolated from my family and my health was greatly suffering. I couldn’t stand to be home or without sleep and knew that if I didn’t do something to change my situation, I might not survive; if the stress didn’t kill me, he might have, if the abuse had a chance to escalate. I’m convinced that my children are what saved me from regular physical beatings, but I think he was getting to a point where he didn’t care if they were around because he nearly attacked my son for standing up for me. I asked myself if I wanted to be in that situation in 6 months, a year, 5 years and my answer was a resounding “no”. I consulted with a marriage counselor who took me through a checklist of the types of abuse and instantly I realized that the abuse had started from the very day we met. Once I learned the magnitude of what I endured, I wanted to put as much distance between him and me as I could and there began my plans to make that happen.

DIY Adulation: What resources or allies did you use when starting over?

Carol: I didn’t have a lot of help throughout the process. I got doors slammed in my face more times than I care to remember. As a result, I quickly saw just how easy it was to give up and stay put. I had no visible marks that anyone could see which made proving the abuse almost impossible. The government refused me a house on that basis, but I appealed and won. The most valuable ally I had was my counselor; during the course of our weekly sessions over two and a half years, I learned so much about the dynamics of abuse and in doing so, found the courage and empowerment to escape and start over. My neighbors helped me with the practical things like receiving my mail and keeping important documents/possessions safe. They were great about remaining alert and watching for changes in my situation that might require calling the police. There were a couple of other organizations, one that had a basic outreach program that helped after I escaped but its services were limited; another organization helped me appeal the council’s decision to find alternative housing for me. I surrounded myself with only those I could trust but I also kept looking until I found the right people to help me.

DIY Adulation: What is your website about and what can victims find there?

Carol: Café Sanctuary provides support and resources for anyone who needs help at any stage of their process of escape. We have important information about abuse and safety; and a blog in so that we could share our experiences. It’s important that our clients know that we have been in abusive situations and completely understand what they may be feeling, thinking, experiencing. In addition to the information and blog, there are links to Café Sanctuary merchandise, news about projects we’re working on, {including our book which is almost ready for publication} and a podcast of a recent interview I’ve done for a radio show.

We talk more about our Outreach Service, which allows us to put our clients in touch with the agencies that can help them. When a client first calls us, we spend some time talking and learning more about their situations so that we can assess their needs (counseling, legal services, shelter accommodation, housing, college courses, etc.). We do the research, contact the agencies, articulate the needs specific to the individual. When we have a complete list of the agencies, telephone numbers, addresses and contact names, we pass the list on to our clients so that they can directly contact the agencies, already knowing about the sort of help they can offer. Because we do the research, it lessens the potential risk of discovery by their abusers.Carol Moulin is an incredible woman who dedicates her time helping victims get the help and resources they need to safely set up in their new lives.

We stay with the clients for as long as they need us, helping them in any way we can and our services are free of charge. For support beyond fleeing abuse, I offer life coaching services via telephone call or Skype. Initial consultation is free. In closing, I would just like to say that I appreciate the opportunity to share more information about my experiences and Café Sanctuary. We strive to provide the very best confidential support to our clients because we really do know what you’re going through…and we care.

For more information about Carol or to find resources for you or someone you know, please visit Café Sanctuary.  Carol and Martha offer help any way that they can (going above and beyond).  When Carol says that they care I can tell you that she truly means it.

Don’t forget that every Friday in October there will be a new post about domestic violence. I want you to help take a stand with women like Carol and Martha and say no more!  “No more tolerance.  No more secrecy.  No more cycle.  Break the cogs and the machine breaks down.  Break the machine with me and save a life.”

Raise awareness and learn more about this each week. Subscribe to our newsletter.


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Break the Machine and Save a Life: Say No More

Is there something about your past that you don’t like to bring up or let people know about because then it seems to define you?  You are not your past and although we all logically know this, sometimes we can’t help ourselves.  We are all guilty of it to some degree.  The new friend that turns down a glass of wine because he or she is a recovering alcoholic… We feel sorry for them, appalled that they could ever be so out-of-control or we feel guilty for having our own glass.  The list goes on.

Well, I have one of those “things” that I don’t bring up to just anyone.  I have fought for the cause and I have educated people but my personal stories were either omitted or portrayed hypothetically in a Jane Doe sort of way.  This year I have realized something.  By not sharing my personal experiences I am not only allowing it to still have power over me but I am perpetuating the shame and pain that keeps others from speaking up about their experiences and situation.  No more.

 

Break the Machine and Save a Life. #NoMore

This may be one of the hardest posts that I ever write so please bear with me… Nothing like just ripping off the Band-Aid so shall we?  I grew up in a domestically abusive home with my father abusing my mother which later resulted in one terrifying night of abuse of me when I turned 18.  Some of these events are stories I have shared a thousand times without truly taking ownership of them for fear of the exposure and vulnerability of such a thing.  If I am unwilling to lay claim to my story then how can I expect other to speak out and get help?  I don’t want to continue the cycle of secrecy and violence.  There is so much to share, however, that there is no way I could ever fit it all into one small post, but my hope is that by sharing this condensed set of experiences that it will help at least one person get out of their situation.

 

Break the Machine and Save a Life. #NoMore

Some of my earliest memories are ones of terror.  I remember being held in the back seat of a car one night (when I couldn’t have been more than four) by my mom as my uncle busted out the window behind us with a baseball bat.  Glass shattered around us until we eventually got away and made it to a crappy motel that night (in the glass-filled car).

My terror wasn’t just outside of the home, either.  I would see and hear my parents fighting at night.  I heard the shattered dishes.  I saw my mother’s black eyes.  I was there as a kitchen table was flipped at my very small feet.  I saw the handprints on her neck and the burn marks on here arms.  I know what it is to feel helpless and terrified, wanting so badly to help but unable to move.

There is more to it, however, than just the violence.  There is a sickness that surrounds the entire relationship.  That sickness is the reason that I got in trouble from my parents when my grandmother manipulated my six-year-old mind into telling her why my mom was really “sick” (read: trying to hide bruises).  That sickness is also the reason that after witnessing the shadows on the wall of my father holding a shotgun to my mom’s head I was told for years that I must have dreamed it.

 

Break the Machine and Save a Life. #NoMore

Even though I didn’t realize it at the time, the abuse was not limited to my mom.  If my brother or I could not find the mate to one of our shoes, the entire box of shoes would be dumped on our heads.  If my 7-year-old brother laughed at something my father said the wrong way, he would be yanked from the couch by his arm like a rag doll.  I once walked to the store to get milk at the age of eleven and upon purchasing it, put the change in the grocery bag.  Crossing the parking lot that bag ripped and the money flew everywhere as I scrambled to retrieve it.  Once I returned home, apparently five dollars was missing.  My father was enraged and ran after me as I fled to my room and threw myself onto the bed.  I remember thinking in that moment that I was going to die.  This man was going to kill me.  In the first true show of strength I had ever seen in my mom, she threw herself across me, shielding me, telling him that he would hurt me over her dead body.  I remember briefly thinking, “What a stupid thing to say.  Now he’s going to kill us both.”  But he didn’t.  In fact, he turned and stormed away.

[bctt tweet=”Break the Machine and Save a Life. #NoMore”]

What is the worst part about all of this?  For a long time I had no idea that there was anything wrong with our family.  Secrecy plays such a huge role in domestically abusive relationships.  I was forced to pretend like everything was okay so I just assumed that everyone else was doing the same.  That is where the true power lies.  Chances are that many of you know that October is breast cancer awareness month.  How many of you know that it is also domestic violence awareness this month?

 

Break the Machine and Save a Life. #NoMore

And that is the true root of the problem.  That is how deep-seeded the sick secrecy is of the matter.  That is why the cycle of abuse continues generation after generation.  I want to break the silence.  I am starting right here and right now.  Every Friday in October there will be a new post about domestic violence from interviews with victims to places and tips to get help.  I am asking you to help me take a stand and say no more!  No more tolerance.  No more secrecy.  No more cycle.  Break the cogs and the machine breaks down.  Break the machine with me and save a life.

Raise awareness and learn more about this each week. Subscribe to our newsletter.


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DIY Free-Form Journal

There are many things going on in your life that can weigh on you. Sometimes you can’t tell people these things and sometimes you just need to vent right now. The kids are driving you crazy or your friend hurt your feelings. The regular lines of communication aren’t there because your spouse is deployed and you are feeling isolated. You shouldn’t carry all of that hurt and frustration around. It keeps you from being the best you possible. This DIY free-form journal helps you let go of all of that in a safe place. In addition, it is the second tutorial in the journey to wellness (in preparation for the first ever Military Spouse Wellness Summit). This has now ended.

Affiliate links may be used in this post. Ordering a product through these links may result in a commission. Read the full disclosure here.

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

 

[bctt tweet=”A DIY free-form journal can help you let go of frustration in a safe place. Find out how now!” username=”diyadulation”]

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

What a Free-Form Journal Is Not

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

What a Free-Form Journal Is

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Materials

 

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Step 1

First, cut a length of ribbon 4 inches longer than the height of your composition book.  Next, attach it to the top left corner of your composition book cover.

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

 

Step 2

Next, use your composition book to measure you decorative paper.  Once you have measured it cut 2 pieces to those measurements.

 

Step 3

Put a layer of Mod Podge on the front and back covers of your composition book.  Next place your decorative paper on top.

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

 

Tip:

  • This entire project works best if you lay your composition book open with the covers facing up.

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

 

Step 4

After attaching your paper put another coat of Mod Podge over the decorative paper.  Next add any embellishments you chose.

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Note:

  • I just added letter stickers to mine because I loved the paper and didn’t want to cover it much but you can use any stickers, die cuts, or chipboard that you want.

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Step 5

Finally, add a sealer coat of Mod Podge to your entire notebook and allow it to dry.

Tip:

  • If you notice that your paper is bubbling, add a sheet of wax paper over top and stack a heavy book on it.  Once the Mod Podge has dried, the wax paper will peel right off leaving your design intact.

 

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Hurt and frustration keep you from being the best you possible. This DIY free-form journal can help you let go of all of that in a safe place. Find out how!

Now you have a fantastic new free-form journal.  Use the ribbon you attached to keep your place easily.  Any time you begin feeling frustrated, overwhelmed, or anything in-between simply pull out your new tool for being the best you possible. This is another excellent tool that goes along with dealing with embarrassment (if you struggle with that like I do). Take control of your life today with this easy DIY.

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